Weigh In record (no journal entry) for 11 June 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1694 kcal
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Fat: 75.74g | Prot: 118.37g | Carb: 137.06g.
Breakfast: Agave Nectar, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, MyProtein Peanut Butter. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Sesame Oil, Sharwood's Medium Egg Noodles, Tesco Salmon Fillets. Snacks/Other: Biltong, MyProtein Impact Whey Isolate, Tesco Savoury Seed Mix, Mixed Nuts. more...
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3078 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Kung-fu - 1 hour and 22 minutes. more...
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steady weight
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