syosha's Journal, 28 June 2009

117.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 10.50g | Prot: 44.50g | Carb: 127.50g.   Breakfast: 1% Low Fat Milk, Frosted Flakes. Lunch: Chunky Savory Pot Roast Soup. Dinner: Grilled Chicken Breast Strips, Fat Free Ranch Dressing, Classic Iceburg Mix. Snacks/Other: Red Bull Sugar Free, Rice Krispies Treats Chocolatey Drizzle. more...

2296 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (fast) - 30 minutes, Dance (slow step) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...