Weigh In record (no journal entry) for 15 April 2011
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151.0 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2775 kcal
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Fat: 48.00g | Prot: 96.85g | Carb: 417.57g.
Breakfast: Reduced Fat Latte. Lunch: Orange, Natural Yoghurt, Apples, Torq. Dinner: Jammie Dodger, Reduced Fat Latte Coffee, Bananas, Cornetto, White Table Wine, Date, Spaghetti Carbonara. Snacks/Other: Currant Teacake, Roast Nut. more...
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3138 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes. more...
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losing 20.1 lb a week
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