Weigh In record (no journal entry) for 11 June 2014
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1323 kcal
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Fat: 77.22g | Prot: 70.23g | Carb: 85.58g.
Breakfast: Kahve, Yeşil Çay, Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Sütaş Kaşar Peyniri, Sucuk, Eti Etimek. Dinner: Dondurma, Karisik Tost, Tatlı Kavun, Sığır Eti, Dondurma. more...
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2172 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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