Weigh In record (no journal entry) for 15 April 2011
|
121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1536 kcal
|
Fat: 78.80g | Prot: 43.04g | Carb: 157.36g.
Breakfast: Crackers, Bananas. Lunch: Almonds, Medjool Dates, Sesame Butter (Tahini) (Made From Kernels), Extra Virgin Olive Oil, Potato French Fries, Toasted Pita Bread, Hummus. Dinner: Chocolatier Chocolate Assortment, Fried Fish, Saffron Yellow Rice, Whiskey, Mixed Nuts in Shell. more...
|
|
2089 kcal
|
Activities & Exercise:
Skier - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|