Weigh In record (no journal entry) for 11 June 2014
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2265 kcal
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Fat: 113.40g | Prot: 90.13g | Carb: 182.49g.
Breakfast: ICA Avocado, Röd Paprika, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Päron, Cheddarost, Finn Crisp Original, Stekt Ägg, Fänkål, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Finck Naturkost Ghee, Färskpotatis. Dinner: Lila blåbärsdröm, Fullkornsbröd, Gouda Ost, Ädelost, Brieost, Rött Bordsvin, Champagne, Findus Fiskgratäng Skaldjurssås. more...
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2680 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 10 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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