Weigh In record (no journal entry) for 10 June 2014
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1989 kcal
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Fat: 98.88g | Prot: 129.50g | Carb: 151.77g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Bananas, Honey, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Almonds. Lunch: Chicken Breast, Beets. Dinner: White Rice, Almonds, Beets, Goats Cheese (Soft), Egg. Snacks/Other: 2% Fat Milk, Fresh & Easy Tomato & Garlic Bruschetta, Coffee, Tomatoes, Cheese, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...
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2717 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Traian Negulescu's weight history
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