Weigh In record (no journal entry) for 20 February 2022
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1635 kcal
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Fat: 103.00g | Prot: 136.75g | Carb: 54.25g.
Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mac's Snacks Chicharrones, Go Verden Mashed Avocado, Great Value Hard Boiled Eggs, Taylor Farms Celery Sticks, Jack Daniel's Pulled Pork, Member's Mark Pulled Chicken . more...
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gaining 1.3 lb a week
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