Weigh In record (no journal entry) for 15 April 2011
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2181 kcal
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Fat: 64.39g | Prot: 65.30g | Carb: 273.64g.
Breakfast: Csárdás saláta, Pulykamell sonka, Bords EVE margarin, bread. Lunch: mushroom, potato, turkey , csardas. Dinner: rozskenyer, tomato, pulyka mell, bread, tejföl 10% ( tejfol ). Snacks/Other: Ischler 1db, coca cola, Vörösbor. more...
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2953 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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