Weigh In record (no journal entry) for 21 February 2022
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1375 kcal
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Fat: 58.48g | Prot: 62.72g | Carb: 157.84g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Bazaar Lebanese Bread White, Black Olives. Lunch: Chicken Nuggets, Lowfat Plain Yoghurt, Bulgur (Fat Added in Cooking). Dinner: Coles Beef Mince, Fried Batter Dipped Eggplant. Snacks/Other: Coconut Water , Nestle Life Savers - Five Flavors, Gloria Jeans Flat White Skim Milk (Regular). more...
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losing 1.3 lb a week
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