Weigh In record (no journal entry) for 20 February 2022
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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593 kcal
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Fat: 30.87g | Prot: 27.86g | Carb: 48.51g.
Breakfast: Handsome Brook Farm Pasture Raised Organic Eggs, Appleton Farms Uncured Bacon, Kerrygold Reserve Cheddar Cheese, Kirkland Signature Maple Syrup, Plain Pancakes. more...
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losing 2.8 lb a week
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