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bzau
Journal
10 Jun 14
bzau's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
175.0 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
1977 kcal
Fat: 70.41g | Prot: 68.14g | Carb: 208.33g.
Breakfast:
Coffee, Advocare OmegaPlex, Advocare Fiber Drink - Citrus, Advocare Trim Meal Replacement Shake - Chocolate.
Dinner:
Mexican Rice, Refried Beans (Canned), Taco Time Chips & Salsa (with Mild Salsa), Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Margarita.
more...
1934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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