Weigh In record (no journal entry) for 20 February 2022
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161.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1217 kcal
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Fat: 59.34g | Prot: 53.80g | Carb: 114.89g.
Breakfast: Milch 1,5%, Kaffee, Buko Ananas, Buko Balance, Schwartau Extra Stachelbeere, Goldähren Weizenbrötchen, Pepsi Pepsi Max Cherry. Lunch: American Style Bacon, Golden Toast Butter Toast, Milbona Tilsiter. Dinner: Ja! Orangenlimonade 0% Zucker, Nudelauflauf, Mineralwasser. more...
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losing 1.9 lb a week
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