Weigh In record (no journal entry) for 14 April 2011
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1509 kcal
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Fat: 45.38g | Prot: 54.71g | Carb: 224.93g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Grapefruit Juice, Milk (Nonfat) , Nutella Hazelnut Spread, Whole Wheat Bread, Baby Carrots, Broccoli, Bratwurst. Dinner: Brown Rice Cakes, Tri-Color Rotini Pasta. Snacks/Other: Bananas. more...
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2103 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Pilates - 35 minutes, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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