Weigh In record (no journal entry) for 20 February 2022
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1488 kcal
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Fat: 83.82g | Prot: 40.56g | Carb: 144.71g.
Lunch: Enchilada with Beef and Cheese. Snacks/Other: Shipley Do-Nuts Donut Holes, Glutino Gluten Free Chocolate-Covered Pretzels. more...
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losing 1.4 lb a week
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amyk247's weight history
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