Weigh In record (no journal entry) for 10 June 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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3335 kcal
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Fat: 138.95g | Prot: 127.92g | Carb: 409.82g.
Breakfast: Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Burger King Gaseosa (Regular), Burger King Papas Fritas, Burger King Whopper Extreme Doble. Dinner: Sopraval Jamon Pechuga de Pavo Asada, Yanovsky Matzá Pan Ácimo, Plátano, Jumbo Granola Frutos del Bosque, Colun Leche Descremada. Snacks/Other: Lider Maní, Pasas, Almendras, Andros Fruit Pocket Manzana, Frutilla y Plátano., Agua de Piedra Mil Hojas Manjar. more...
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2338 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour and 15 minutes, Sitting - 2 hours and 45 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 9 hours and 2 minutes. more...
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gaining 3.9 lb a week
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