bpickering58's Journal, 20 February 2022

I’m not discouraged yet. This is just the first day of the week!

167.3 lb Lost so far: 12.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 90.50g | Prot: 36.25g | Carb: 129.85g.   Breakfast: Skippy Creamy Peanut Butter. Lunch: Fried or Battered Breaded Floured Shrimp, Dole Chopped Salad Kit Peppercorn Ranch, Grilled Cheese Sandwich, Fried or Battered Breaded Floured Shrimp, Dole Chopped Salad Kit Peppercorn Ranch, Grilled Cheese Sandwich, Best Choice Chunky New England Clam Chowder. Tea: Ritz Fresh Stacks. Snacks/Other: Ritz Crackers - Fresh Stack, Soft Serve Ice Cream (Flavors Other Than Chocolate). more...

2072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...