Weigh In record (no journal entry) for 20 February 2022
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238.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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771 kcal
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Fat: 21.71g | Prot: 38.09g | Carb: 98.33g.
Dinner: Uncle Ben's Natural Select Chicken & Herb, Chicken Curry. Snacks/Other: Excelsior Cheese Krunchies Crackers, Broghies Popped Grains. more...
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losing 1.4 lb a week
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cnemnel1's weight history
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