Weigh In record (no journal entry) for 20 February 2022
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200.0 lb
Lost so far: 14.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1261 kcal
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Fat: 37.35g | Prot: 56.15g | Carb: 162.93g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, 100% Maple Syrup, Breakstone's Salted Whipped Butter, 365 Organic Buttermilk Pancake & Waffle Mix. Lunch: Baked or Fried Batter Dipped Onion Rings, Fried Battered Cod. Dinner: Meatless Spaghetti with Tomato Sauce, Baked or Broiled Scallops. more...
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gaining 2.8 lb a week
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2525Sophie's weight history
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