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Went to an Indian restaurant last night, reflux and abdominal pains, feel as if I was punched in the diaphragm AND added over a kilogram in one day!!! Must be temporary, I ate very little starch.
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188.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2014:
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462 kcal
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Fat: 20.28g | Prot: 32.38g | Carb: 38.98g.
Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Black Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tap Water, Yoghurt Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Other: Black Tea. more...
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2315 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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