Weigh In record (no journal entry) for 20 February 2022
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172.2 lb
Lost so far: 92.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2298 kcal
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Fat: 83.05g | Prot: 108.28g | Carb: 290.70g.
Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines, Beatrice 2% Milk, Becel Light Margarine. Lunch: President's Choice Puffed Wheat Cereal, Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Rogers Best Brown Sugar, Bananas, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Bananas, No Name Crispy Southern Chicken Thigh, No Name Crispy Southern Chicken Breast. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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