Weigh In record (no journal entry) for 10 June 2014
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83.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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987 kcal
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Fat: 11.19g | Prot: 109.36g | Carb: 118.61g.
Breakfast: Bauducco Cookies Integrais Granola e Mel, Pêra Portuguesa, Vigor Iogurte Grego Light, Maçã Verde. Lunch: Vapza Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Vapza Peito de Frango Desfiado Cozido, Clara de Ovo. Snacks/Other: Quaker Aveia em Flocos Finos, Marilan Magic Toast Light, Trident Trident Menta, Vigor Iogurte Grego Zero, Gomes da Costa Patê de Atum com Azeitonas, Pullman Pão 12 Grãos Fit, Sanavita Colágeno Hidrolisado, Entre Rios Queijo tipo Cottage. more...
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1065 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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