Weigh In record (no journal entry) for 20 February 2022
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1415 kcal
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Fat: 47.17g | Prot: 38.37g | Carb: 189.89g.
Breakfast: Great Value Sausage Patty, Great Value Sugar Free Syrup, Butter , Plain Pancakes . Lunch: Pickled Beets, Deli Sliced Ham, American Cheese, White Bread . Dinner: Knorr Asian Sides - Teriyaki Rice. more...
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losing 3.5 lb a week
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harguthg's weight history
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