angelhearts655's Journal, 10 June 2014

218.9 lb Lost so far: 5.1 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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933 kcal

Fat: 43.89g | Prot: 28.67g | Carb: 102.18g.   Breakfast: Plum, Splenda No Calorie Sweetener, Coffee, Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Sandwich. Dinner: Del Monte Whole Green Beans (Canned), Mashed Potato, KFC Country Fried Steak with Peppered White Gravy. more...

2575 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...