Weigh In record (no journal entry) for 10 June 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1135 kcal
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Fat: 24.89g | Prot: 80.85g | Carb: 150.07g.
Breakfast: Post Shredded Wheat Original Cereal, Kirkland Signature 2% Reduced Fat Milk. Lunch: My Essentials Mozzarella Shredded Cheese, Mixed Salad Greens, Calavo Avocado, Bell Peppers, Perdue Grilled Chicken Breast Strips, Denny's Sliced Tomatoes (3 Slices). Dinner: Lean Cuisine Glazed Chicken. Snacks/Other: Yoplait GoGurt, Grapes, H.K. Anderson Peanut Butter Filled Nuggets. more...
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losing 3.5 lb a week
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