Weigh In record (no journal entry) for 14 April 2011
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2230 kcal
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Fat: 72.76g | Prot: 83.45g | Carb: 312.79g.
Breakfast: Reduced Fat 2% Milk, Frosted Flakes. Lunch: Beef Steak, Instant White Rice, Spinach (Chopped or Leaf, Frozen). Dinner: French Fries (Medium), Whataburger, Iced - Lipton Sweet Tea (Medium). Snacks/Other: Carb Control Protein Shake. more...
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losing 7.0 lb a week
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