Weigh In record (no journal entry) for 10 June 2014
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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492 kcal
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Fat: 5.96g | Prot: 46.98g | Carb: 63.97g.
Breakfast: Egg White, Coffee (Espresso Brewed) , Bread Stick. Lunch: Tilapia (Fish) , Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Shrimp, Baby Spinach. Snacks/Other: Baguette, Oranges , Strawberries . more...
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1871 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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