Weigh In record (no journal entry) for 20 February 2022
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1355 kcal
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Fat: 59.85g | Prot: 64.66g | Carb: 146.48g.
Breakfast: Turkey, Chicken Breast, Swiss Cheese , Whole Wheat Bread. Lunch: Kirkland Dried Blueberries, Date, Spinach , Cream Cheese , Banana, Carrots. Snacks/Other: Black Tea, Pecans, Cream Cheese , Tomato and Cucumber Salad with Oil and Vinegar, Baked or Broiled Fish, Nature Blessed Frozen Pineapple, Kiwi Fruit. more...
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losing 1.5 lb a week
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