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jknuttall
Journal
10 Jun 14
jknuttall's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
229.0 lb
Lost so far:
16.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
891 kcal
Fat: 22.54g | Prot: 28.91g | Carb: 151.08g.
Breakfast:
Roasted Salted Cashew Nuts.
Lunch:
Columbia Gorge Almond Banana CoGoBar, Gala Apples.
Dinner:
Baby Spinach, Great Value Garbanzo Beans, Black Beans (Canned), White Rice (Long-Grain, Cooked).
Snacks/Other:
Air Popped Popcorn, Oreo Golden Oreo.
more...
2821 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes.
more...
losing 3.5 lb a week
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