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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2602 kcal
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Fat: 117.79g | Prot: 171.89g | Carb: 213.25g.
Breakfast: Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego. Lunch: Ensalada de Frutas, Papas Fritas Bajas en Grasa, Patatas Fritas, Tomates Rojos, Pollo Asado a la Parrilla o al Horno. Dinner: Doritos Tostitos, Pollo Asado a la Parrilla o al Horno, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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steady weight
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