Weigh In record (no journal entry) for 20 February 2022
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2571 kcal
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Fat: 109.42g | Prot: 115.28g | Carb: 250.13g.
Breakfast: Pelletier Pain Grillé, U Miel de Fleurs, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Curcuma, Café Décaféiné. Lunch: Lidl Petit Pain aux Céréales, Huile d'Olive, Envia Fromage Blanc Bio 3,2%, Vin de Table Rouge, Pomme, Carrefour Discount Emmental Râpé, Maribel Confiture Allégée Abricots, Lidl Pavé de Saumon, Camembert, Ebly Blé Dur. Dinner: Lidl Petit Pain aux Céréales, Entremont Emmental, Etorki Fromage de Brebis, Carrefour Yaourt au Lait de Chèvre, Maribel Confiture Allégée Abricots, Ebly Blé Cuit, Oeuf sur le Plat. more...
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3434 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Huguy's weight history
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