Weigh In record (no journal entry) for 10 June 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1658 kcal
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Fat: 75.13g | Prot: 107.80g | Carb: 137.62g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Original Cereal, Coffee. Lunch: Miss Vickie's Jalapeno Potato Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Meatless Quesadilla with Cheese, Cooked Tuna. Snacks/Other: Petey's Bing Energy Drink, KFC Fried Chicken Breast. more...
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2577 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 3 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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