Ricardo Colaço's Journal, 20 February 2022

Weigh In record (no journal entry) for 20 February 2022
207.7 lb Lost so far: 45.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2022:
1823 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.1 lb a week

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