Weigh In record (no journal entry) for 28 June 2009
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180.6 lb
Lost so far: 0.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2009:
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1654 kcal
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Fat: 108.77g | Prot: 116.54g | Carb: 66.69g.
Breakfast: Cheesecake Pancakes. Lunch: chicken strips a&W, Sprite Zero. Dinner: hellmans, bacon, low fat cheddar, broccoli, rib steak. Snacks/Other: low fat cheddar, pillers, crystal light raspberry, atkins coconut. more...
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2254 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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