Weigh In record (no journal entry) for 20 February 2022
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1692 kcal
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Fat: 48.69g | Prot: 109.64g | Carb: 213.78g.
Breakfast: Инжир, Pasti Фисташковая Паста, BioX Nutri-Nut, Авокадо, Dom Reserve Smoked Salmon, IKEA Multigrain Crispbread. Lunch: Skinny Pop Popcorn Mini Cakes, Organic Meadow 2% Plain Yogurt, Огурец (с Кожурой), Помидоры, Редис, Chosen Foods Avocado Oil Spray, Яйцо, Farm Boy Хлеб. Dinner: Мёд, Ежевика, Голубика, Инжир, Chosen Foods Avocado Oil Spray, Сырники 🧀, Silk True Almond Unsweetened, Банан, Клубника. more...
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gaining 4.6 lb a week
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