Weigh In record (no journal entry) for 20 February 2022
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140.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2543 kcal
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Fat: 67.71g | Prot: 134.41g | Carb: 386.59g.
Lunch: En Linea Dulce de Leche, Ideal Pan Pita Integral, Queque de avena frutos rojos, Bizcochuelo de chocolate, Zanahoria, Lechuga, Tomates, Budín de cochayuyo, Arroz Blanco. Dinner: Avena, Zanahoria, Lechuga, Tomates, Palta, PF Jamón Pierna Ahumado, Receta del Abuelo Pechuga de Pavo Asada, Ideal Pan Pita Integral, Pastelera de choclo. Snacks/Other: las Tres Niñas Leche Descremada, Brota Cacao, Arla WPC 80 (Proteína Concentrada de Suero Instantánea). more...
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gaining 0.5 lb a week
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