dsvarner's Journal, 14 February 2022

146.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 45.81g | Prot: 122.58g | Carb: 117.27g.   Breakfast: Olive Oil, HoneyBaked Honey Baked Ham, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Almond Butter, Egg White, Jalapeno Peppers. Lunch: Red Potatoes (Flesh and Skin), Green Giant Fresh Baby Cut Carrots, Olive Oil, Hatfield Garlic Parmesan Pork Tenderloin, Cauliflower, Broccoli. Dinner: Hatfield Garlic Parmesan Pork Tenderloin, Yam, Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

1916 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 6 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...