Weigh In record (no journal entry) for 19 February 2022
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1070 kcal
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Fat: 74.00g | Prot: 86.00g | Carb: 19.00g.
Breakfast: Ratio Keto Friendly Black Cherry Yogurt. Lunch: Great Value Frozen Cauliflower, Great Value Canned Tuna, Texas Pete Original Hot Sauce, Sea Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Schoolyard Snacks Keto Puffs Sour Cream & Onion, Food Lion Dry Roasted Peanuts Made with Sea Salt. more...
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losing 4.2 lb a week
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