Weigh In record (no journal entry) for 20 February 2022
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1549 kcal
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Fat: 79.12g | Prot: 56.51g | Carb: 164.00g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened, Kroger Eggs (Large). Lunch: Bananas , Chobani 2% Plain Greek Yogurt, Great Value Frozen Mixed Berries. Dinner: Scallions or Spring Onions , Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Frozen), Land O'Lakes Whipped Butter Salted, Sour Cream, Sweet Potato . Snacks/Other: Whole Foods Market Sumo Orange , Cedar's Roasted Red Pepper Hommus, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 9.8 lb a week
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