Weigh In record (no journal entry) for 14 April 2011
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2858 kcal
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Fat: 117.13g | Prot: 104.05g | Carb: 289.54g.
Lunch: Imitation Crabmeat, Hot Fudge Malt (Small), White Bread , Coca-Cola Classic (100 Calorie), Frankfurter or Hot Dog. Dinner: Cooking Creme - Original, Crescent Rolls, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Orange Juice , Gin. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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