Weigh In record (no journal entry) for 20 February 2022
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207.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1692 kcal
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Fat: 76.48g | Prot: 86.06g | Carb: 162.46g.
Breakfast: Tía Rosa Cuernitos, Santa Clara Leche Entera, Nestlé Chocolate Abuelita. Lunch: Tortilla de Maíz, Carne Asada, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Clemente Jacques Mermelada de Fresa, Wonder Pan Integral con Ajonjolí. Snacks/Other: Fresas. more...
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losing 7.7 lb a week
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