Dan Willis's Journal, 11 June 2014

176.6 lb Lost so far: 15.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 70.70g | Prot: 115.29g | Carb: 146.27g.   Breakfast: Navels Oranges, Kiwi Shoulder Bacon, Egg (Whole), Burgen EW Mixed Grain Sandwich. Lunch: Chilli Con Carne with Beans. Dinner: White Bread, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Griffin's Gingernut, Oatmeal Biscuits (with Raisins), Arnott's Milk Arrowroot. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...