nanderson92's Journal, 14 April 2011

200.0 lb Lost so far: 31.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 39.50g | Prot: 67.00g | Carb: 147.50g.   Breakfast: 2% Milk American Cheese Singles, Fried Egg. Lunch: Healthfull 10 Grain Bread, French Bagette, Fuji Apple with Chicken Salad, Broccoli Cheddar Soup. Snacks/Other: Activia Strawberry Yogurt. more...

3389 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Driving - 1 hour and 25 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Standing - 3 hours, Sitting - 7 hours. more...