Snazlo's Journal, 14 April 2011

184.2 lb Lost so far: 21.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 33.37g | Prot: 119.49g | Carb: 111.30g.   Breakfast: Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Tomato Soup. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...