Weigh In record (no journal entry) for 20 February 2022
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116.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1732 kcal
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Fat: 68.88g | Prot: 82.76g | Carb: 186.92g.
Breakfast: Kärnsund Surdegsbröd, Kaviar, Cream Cheese , Egg, Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves. Lunch: ICA kyckling söndag prep, Skåne Mejerier Naturell Yoghurt 0,5%, Eldorado Salladsost 10%, Alnatura Quinoa, Kale , Cabbage . Dinner: Santa Maria Taco Shells, ICA Nötfärs 12%, Arla Mini Fraiche, ICA Morot, Olive Oil. Snacks/Other: Muffin, Polarbröd Sarek Tunnbröd, Cream Cheese , Jam Preserves. more...
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gaining 7.7 lb a week
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