Weigh In record (no journal entry) for 20 February 2022
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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3086 kcal
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Fat: 102.88g | Prot: 146.01g | Carb: 394.67g.
Breakfast: Prozis Burro di Pistacchi, Yummy Burro D Arachidi, Hero Marmellata Light Frutti Rossi, Prozis Veggie Mylk Almond, Kiwi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci , Kellogg's Coco Pops Barchette, Gallo Le Gallotte Riso Integrale Venere e Mais. Lunch: Fatina Castagne Morbide, Finocchio, Pesce Spada , Uovo Sodo, Verso Natura Conad Sfoglie Multicereali, Lidl Bon Bon. Dinner: Bontà del Pescatore Gamberoni Indopacifici, Mancuso Gelati Gelato Zero Cioccolato, Pizza Rusticone . Snacks/Other: Pro Nutrition Skill Bar Nocciola, Cono Vuoto, #####, Verso Natura Conad Crema Spalmabile al Cacao e Nocciola, Hero Marmellata Light Frutti Rossi, Ruggeri Bocconcini , Gelato senza Latte, Protein Bread, Ciao Carb Protobun Cacao Stage 2. more...
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gaining 15.4 lb a week
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