Weigh In record (no journal entry) for 20 February 2022
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1777 kcal
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Fat: 76.88g | Prot: 85.41g | Carb: 169.90g.
Breakfast: Kahvi, Alpro Soya Suklaanmakuinen Soijajuoma, Arla Hillitön Gouda, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Lunch: Ranskalainen kanapata. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Arla Hillitön Gouda, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Snacks/Other: Oma granola, Alpro Plantgurt Blueberry, Rainbow Linssisipsi Sour Cream & Onion, Kurkku, Moilas Kaura100, Filos Macedonian Tahini. more...
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gaining 4.6 lb a week
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