|
Haven't been very good this week. Hopefully it will even out.
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
1974 kcal
|
Fat: 86.40g | Prot: 122.80g | Carb: 137.28g.
Breakfast: coffee, banana, almond butter. Lunch: brocolli, cheddar cheese, grilled chicken breast, egg whites, salsa. Dinner: whole wheat rotini, shallots, garlic, tomatoes, sour cream, feta. Snacks/Other: bourbon. more...
|
|
2228 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lcninja's weight history
|