|
Day 34
|
143.3 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
756 kcal
|
Fat: 37.86g | Prot: 35.88g | Carb: 69.55g.
Breakfast: Coffee with Milk. Lunch: Balsamic Vinegar, Avocados , Carrots , Tomatoes, Woolworths Crumbed Chicken Burgers , Fried Egg . Dinner: Carrots , Fried Egg , Woolworths Crumbed Chicken Burgers , Avocado, Balsamic Vinegar. Snacks/Other: KOO Fruit Cocktail Lite, Biogen Energy Gel. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|