Weigh In record (no journal entry) for 14 April 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1821 kcal
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Fat: 84.93g | Prot: 123.00g | Carb: 163.90g.
Breakfast: Chicken and Chickpea Soup - Everyday Foods, almond milk, blueberries, egg whites, oat bran. Lunch: olives, avacado, dressing, chicken breast, tomato, blue cheese, lettuce. Snacks/Other: Almond Butter Chocolate Chip Cookies, popcorn, Apple, Aunt Lucy's Iced Tea, lactose free milk, presidents choice peanut butter, sugar free syrup starbucks. more...
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2536 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 42 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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